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Stories | 7 Winter Workout Tricks

Summer Bodies Are Made In Winter

7 Winter Workout Tricks

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7 Winter Workout Tricks

We all know that our summer bodies are made in winter. BUT, sometimes it´s just too cold, too dark – or we simply feel too lazy to move! So here are our seven tricks to get you back into your workout routine… give them a try!

Light It Up

The first inclination on a dark morning is to keep hitting snooze until the very last minute. To combat your early morning laziness, flick the switch and force yourself to be bathed in a warm glow. Now you´re ready for a wake-up workout.

Put Your Exercise Clothes On…

And THEN decide if you are going to work out or not. Don´t make a decision until you´re dressed.

Indoor Warmup

Wake up your body and soul with a quick warmup inside your apartment/house. You´ll feel the difference after doing a few jumping jacks or high knees.

Gear Up

There is no such thing as bad weather… cozy clothes, such as a warm fleece or a breathable long sleeve , make time spent outdoors much more bearable.

Take Your Gym Bag To Work

Leaving the office in the dark and all you can think about is curling up under a blanket on the sofa watching Netflix? Take your gym bag to the office and have a constant reminder with you that the gym is just a quick walk away.

I Want You!

Recruit a workout buddy that hits the gym with you. From the moment you make plans to go you´ll have no choice to bail…you can’t let your friend down!

Sweat Or Regret

Desperate to stay toasty during the winter? Hit a Bikram Yoga Class or spend a few minutes in the sauna after your workout class. Just the thought of basking in the heat might be enough to get you going.

Need more workout motivation? Get inspired by Saskia´s Rope Skipping exercises and Christmas Fat Burning workout .

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